Health, wellness, and lifestyle coaches increasingly recommend integrating marijuana-infused (hemp or CBD-based) sun care products into daily routines to promote both protection and skin health. This approach blends traditional sun safety with the benefits of plant-derived skincare, creating a balanced and mindful regimen.

Start with the fundamentals: SPF, broad-spectrum, and water resistance.

Experts agree that the foundation of any effective sun care routine begins with sunscreen labeled broad-spectrum, SPF 30 or higher, and water resistant when exposure to water or perspiration is expected. These core features remain the gold standard for daily protection against harmful UV rays.

Understand what actually blocks the sun.

In the United States, sunscreens are considered over-the-counter drugs regulated by the FDA. The protection they provide comes from active ingredients such as zinc oxide, titanium dioxide, or specific chemical UV filters—not cannabinoids. While CBD or hemp extracts can complement the skin with moisturizing or calming properties, they do not replace the need for SPF. Consumers should always confirm that products list recognized sunscreen actives and are clearly marked “broad-spectrum.”

Apply the right amount—before going outside.

Professionals advise applying sunscreen at least 15 minutes before sun exposure, using approximately one ounce for the body and a teaspoon for the face. Commonly missed areas include the ears, scalp lines, neck, and tops of hands and feet. A SPF 30+ lip balm is also essential. For sprays, users should ensure skin glistens before rubbing the product in for complete coverage.

Reapply as a routine, not an afterthought.

To maintain protection, reapplication is key. Dermatologists recommend doing so every two hours, or sooner after swimming or sweating, even when using water-resistant formulas. Keeping a travel-size sunscreen stick or mist in a bag, car, or office drawer helps make this habit effortless.

Layer smartly with CBD or hemp skincare.

Research indicates that CBD may offer anti-inflammatory and antioxidant support, aiding in skin barrier recovery and reducing redness caused by sun exposure. However, these products are best used as supplemental skincare, such as after-sun gels, serums, or calming lotions, rather than SPF replacements. As with any new product, patch testing is encouraged to avoid irritation.

Choose formats that fit the lifestyle.

• Lotion/Cream: Ideal for daily use and precise application.
• Stick: Convenient for touch-ups around the nose, ears, and hairline.
• Spray: Perfect for hard-to-reach areas but should still be rubbed in.

Those preferring simplified routines can use a moisturizer with SPF 30+, applying a CBD serum underneath and allowing it to absorb fully before sunscreen.

Support with physical protection.

Even the best sunscreen benefits from assistance. Coaches recommend combining SPF use with shade, UPF-rated clothing, wide-brim hats, and UV-blocking sunglasses, especially between 10 a.m. and 4 p.m., when UV radiation peaks.

End with recovery.

After sun exposure, gentle cleansing and hydration help the skin recover. A fragrance-free moisturizer or CBD-infused after-sun lotion can provide soothing relief while supporting barrier repair overnight.

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